Build Sustainable Eating Habits. Achieve Real Results.
Led by Coach Scott Lightfoot, we combine evidence-informed nutrition, structured training, and long-term health monitoring to help you achieve sustainable results—whether your goal is weight loss, improved health, or competitive bodybuilding.
A Simple Path Forward
Under the expert guidance of Coach Scott Lightfoot, we meet you where you are to build simple habits around your real schedule, without pushing strict, short-term diets that fall apart by Thursday. By focusing on core concepts like calorie balance and macronutrients, we help you navigate grocery shopping and real-life settings. Enjoy steady changes that hold up with a full career and a full family life.
Comprehensive Coaching & Nutrition Plans
Nutrition Consultations
- One-on-one evaluations for personalized calorie targets and macronutrient breakdowns.
- Includes food selection guidance, supplement review, and meal timing recommendations.
Weight Loss Coaching
- Weekly check-ins, progress tracking, and unlimited text support.
- Designed for long-term nutrition strategy and ongoing accountability.
Physique & Bodybuilding Coaching
- Year-round coaching, contest prep, peak week planning, and reverse dieting.
- Includes advanced training guidance and PED education.
Enhanced Athlete Laboratory Review
- Comprehensive review of hormone markers, liver/kidney health, and cardiovascular risk.
- Tailored performance and supplement recommendations.
Nutrition Consultation Services
60-Minute Consultation
$120
Comprehensive one-on-one evaluation of nutrition, lifestyle, health history, training & wellness goals
Personalized Nutrition Plan
$159
Customized plan for your goals, activity level, lab markers & medical history
Medical Weight Loss Coaching
Monthly Coaching
$299/mo
For patients using OasisRx Medical Weight Loss Programs
6 Month Transformation
$1,599
Significant package savings
Annual Transformation
$2,999
Our premier weight-loss coaching program
Bodybuilding & Physique Coaching
Monthly Coaching
$399/mo
Personalized nutrition • Training guidance • PED education
6 Month Contest Prep
$2,099
Structured prep • Progressive diet • Peak week planning
Elite Annual Coaching
$3,999
Our highest level of physique coaching
Signature Laboratory Panels
Enhanced Athlete Laboratory Review
$149
Designed for enhanced athletes seeking to optimize health and performance
Team Texas Muscle Coaching Philosophy
Our coaching combines evidence-informed nutrition, structured training, recovery strategies, and long-term health monitoring to help
every client achieve sustainable results. Whether your goal is weight loss, improved health, athletic performance, or competitive
bodybuilding, every program is personalized to your needs and supported by experienced coaching.
Frequently Asked Questions
Have questions before you book? We believe in absolute transparency. Here is everything you need to know about our medical optimization protocols.
What is the difference between nutrition coaching at OasisRx and a traditional diet plan?ow does it work?
Traditional meal plans are often rigid, restrictive, and fall apart by Thursday. At OasisRx, our nutrition coaching is designed for the real world. Led by Coach Scott Lightfoot, we focus on habit and behavior coaching rather than pushing strict, short-term diets. We teach you core concepts like calorie balance and macronutrient tracking so you can confidently navigate grocery shopping, business lunches in Houston, and family dinners. Our goal is to help you build sustainable habits that actually hold up alongside a full career and family life.
Does OasisRx offer nutrition support for medical weight loss or GLP-1 patients?
Yes. Medical weight loss medications are powerful tools, but they work best when paired with a solid nutritional foundation. We offer specialized monthly coaching specifically for patients utilizing OasisRx Medical Weight Loss Programs. This includes weekly check-ins, strategic nutrition adjustments to preserve lean muscle while losing fat, progress tracking, and unlimited text support with Coach Scott Lightfoot to ensure your metabolic health is fully optimized.
Do you provide coaching for competitive bodybuilders and enhanced athletes in Houston?
Absolutely. Under our Team Texas Muscle philosophy, we provide elite Bodybuilding & Physique Coaching for athletes looking to step on stage or achieve peak physical conditioning. Our packages range from monthly off-season growth guidance to highly structured 6-Month Contest Prep with peak week and reverse dieting strategies. For enhanced athletes, we also offer a specialized Enhanced Athlete Laboratory Review to closely monitor hormone markers, cardiovascular risk, and organ health so you can push your limits safely.
Do I need to visit your Cypress, TX clinic for nutrition coaching?
No, you do not have to fight Houston traffic to get expert coaching. We utilize a frictionless, hybrid coaching model. While you are welcome to visit our Cypress storefront for initial consultations, lab reviews, or medical services, all of our nutrition and physique coaching features remote weekly check-ins, progress tracking, and unlimited direct communication. You get premium, one-on-one accountability wherever you are.
How much does nutrition coaching cost, and how do I start?
We offer tiered programs to fit your specific goals and commitment level. A comprehensive 60-Minute Consultation is $120, and a one-time Personalized Nutrition Plan is $159. For those wanting ongoing accountability, our Monthly Medical Weight Loss Coaching is $299/mo, and our Elite Annual Transformation packages provide significant savings for year-round support. It all starts with a simple, no-pressure discovery call to discuss your training history and lifestyle.
Ready for a Long-Term Transformation?
Whether you need habit and behavior coaching to navigate daily meal prep or a highly structured 6-month contest prep, Coach Scott Lightfoot is ready to help you optimize your health, performance, and long-term vitality.